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How To Improve Endurance On The Bike Without Doing Long Rides

3 Jahren ago
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    Endurance is a really important component of fitness for a cyclist – most cycling events are endurance based after all. But a lot of us cyclists don’t have time to be riding hours and hours every day – could there be another way to improve our endurance without doing long rides? In this video Manon and Hank show you how you can get fit without doing long rides

    Category: Bike Training
    Tags: cycling trainingenglish
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