What are the Most Effective Intervals? HIIT Science
What are the most effective high intensity intervals? When should you do them, what intensity should they be done at ...
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Schlagwort: cycling training
3 Essential Weekly Bike Workouts!
It’s all too tempting to get on your bike, head out onto the rolling roads and enjoy the ride. But ...
How To Improve Endurance On The Bike Without Doing Long Rides
Endurance is a really important component of fitness for a cyclist - most cycling events are endurance based after all. ...
Train with me | 60 Min Bike Workout zum Mitmachen | 4×4 Minuten EB bei 5W/Kg
Sooo Leute! Heute geht es zur Sache! Ich fahre Intervalle im Entwicklungsbereich (EB). Das ist mein Workout: 10min Warmup 4x4 ...
Train with me | Vo2max Bike Workout zum Mitmachen
Hallo Sportsfreunde!Bei meinem heutigen Workout gehts nochmal kurz und knackig zur Sache:wir fahren Vo2max Intervalle um unsere maximale Sauerstoffaufnahme zu ...